Cape Town strength training gym
Live a strong
and confident life
How? Hire an Iron + Love strength coach to teach you how to lift weights safely and effectively.
Step one: learn to lift
Learn the basics of sound lifting technique 1:1 with an expert strength coach. As you become more competent you’ll build confidence.
Step two: join the club
Now that you’re no longer a hazard to yourself and others, train with fellow iron lovers! Includes custom training programs, or roll your own.
Step three: see yourself transform
Enjoy the benefits of a strong and healthy body. Increased performance, muscle mass, bone density, and more. Look and feel better.
The fun and
social strength gym
At Iron + Love we believe everybody should be able to enjoy the benefits of a strong and healthy body.
If you:
Are new to lifting weights but don’t know where to start
Have found the typical weight room intimidating or off-putting
Are worried about getting injured or that your technique is holding you back
Our coaching will give you the skills and confidence to lift safely and make continual progress.
Book your free intro session: a personalised one-on-one introduction at a pace that suits you.
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Went from ground zero having been an office potato to dropping 10kg and feeling stronger and fitter than ever in 5 months.
Rita Pienaar-Tallie
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Good vibes, informed and diligent coaching. 20kg lost and tight-fitting jeans down 2 sizes from 6 months ago.
Dr. Kerryn Warren
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I feel seen, heard and accepted. This gym doesn’t feel like a business, it’s more like a community you can rely on.
Jana Krige